Two rules that help me stick to exercise: 1
Two rules that help me stick to exercise:
1. Skipping exercise doesn't save time. Why? Because I get more done after a workout. Exercise improves my focus and mood, which increases productivity.
2. If I’m too busy to workout, my life is out of control. I need to say "no" more.
Skipping exercise to save time is like skipping writing tests to save time.