Voluntary discomfort avoids involuntary discomfort
Voluntary discomfort avoids involuntary discomfort.
Exercise and eating healthy avoids health problems
Learning new skills avoids being stuck in your job.
Living frugally avoids financial problems.
Choosing pain today reduces pain later.
Good news: Chosen pain hurts less.
Chosen discomfort that has improved my life:
1. Walking on a treadmill while working for a couple hours/day.
2. Lifting weights first thing in the morning.
3. Reading instead of watching TV.
Voluntary discomfort: Choosing a little pain today in exchange for a better tomorrow.