Exercise is seriously magical
Exercise is seriously magical. You can wake up feeling lethargic and feel totally transformed 15 minutes into a hard workout.
Alert.
Optimistic.
Ready to attack the day.
The key to ongoing motivation: Remember this feeling.
I struggled to stay committed to exercise until I changed my motivation. It’s not just about looks or strength. For me, it’s primarily a mental hack. The endorphin chemical hit is a buzz worth chasing.